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10 Steps You Must Do to Maintain Your Fitness Goals

10 Steps You Must Do to Maintain Your Fitness Goals

by Maiah Andrews September 04, 2020 3 min read

It is easy to find excuses in your exercising schedule. You have real intentions to work out, but excuses are so easy to find – “I am so tired,” or "I am very busy." Having the right attitude plus some reminders can help you stay on track. In this article, we will list 10 steps you must do to maintain your fitness goals.
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5 Components of Physical Fitness

5 Components of Physical Fitness

by Maiah Andrews September 04, 2020 2 min read

Physical fitness is essential to the overall health of an individual. When you are physically fit, you’ll be able to perform daily activities with ease. Did you know that there are five components of physical fitness? Being familiar with them can help you organize and execute your workout routine.
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Your Health, Your Life | How Women Can Accelerate Fat Loss by With These 5 Cardio Tips

Your Health, Your Life | How Women Can Accelerate Fat Loss by With These 5 Cardio Tips

by Maiah Andrews August 18, 2020 4 min read

Cardio workouts are without a doubt essential if you want to shed the excess pounds fast. A twenty or thirty-minute cardio session will boost your metabolism
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