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5 Amazing Benefits of Eating a Plant-Based Diet

by Maiah Andrews September 04, 2020 3 min read

A plant-based diet means eating whole foods and plants – fruits, vegetables, legumes, whole grains, nuts, and seeds. One of the best things about a plant-based diet is that you can define your boundaries.
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10 Steps You Must Do to Maintain Your Fitness Goals

10 Steps You Must Do to Maintain Your Fitness Goals

by Maiah Andrews September 04, 2020 3 min read

It is easy to find excuses in your exercising schedule. You have real intentions to work out, but excuses are so easy to find – “I am so tired,” or "I am very busy." Having the right attitude plus some reminders can help you stay on track. In this article, we will list 10 steps you must do to maintain your fitness goals.
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5 Health Benefits of Apple Cider Vinegar

5 Health Benefits of Apple Cider Vinegar

by Maiah Andrews September 04, 2020 4 min read

Studies show that vinegar can help people lose weight. Human studies show that vinegar can increase satiety, help you eat less calories, and lead to pounds lost on the scale.

An individual who takes vinegar along with a high-carb meal will get an increased feeling of fullness and end up eating 200 to 275 fewer calories for the rest of the day. It seems like ACV is useful as a weight loss aid, mainly by increasing satiety and lowering blood sugar levels.

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Health Risks Linked to Obesity

Health Risks Linked to Obesity

by Maiah Andrews September 04, 2020 3 min read

What is obesity? Obesity means you have a body mass index of 30 or higher. This condition makes you more prone to various health problems. That said, not everyone who’s obese will get sick. The risk rises if one has a family history of those conditions. Also, where excess weight is may matter. If it is mostly around the stomach (apple shape), it may be riskier than if one has extra weight around the hips and buttocks (pear shape). In this post, we will enumerate the health risks linked to obesity.
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How Women Can Accelerate Fat Loss by With These 5 Cardio Tips

How Women Can Accelerate Fat Loss by With These 5 Cardio Tips

by Maiah Andrews September 04, 2020 3 min read

Cardio workouts are without a doubt essential if you want to shed the excess pounds fast. A twenty or thirty minute cardio session will boost your metabolism and get your body in fat burning mode. Diet alone is not enough for weight loss.

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