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5 Amazing Benefits of Eating a Plant-Based Diet

by Maiah Andrews September 04, 2020 3 min read

A plant-based diet means eating whole foods and plants – fruits, vegetables, legumes, whole grains, nuts, and seeds. One of the best things about a plant-based diet is that you can define your boundaries.
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How to Overcome Inertia and Cope with Lethargy

by Maiah Andrews September 04, 2020 4 min read

Millions of women all over the world are dissatisfied with their bodies. Either they want to lose weight and tone their thighs, or they want to look good in a bikini… Or it’s one of the many other physical goals that they have. Yet, the majority of them never achieve their goals.
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10 Steps You Must Do to Maintain Your Fitness Goals

10 Steps You Must Do to Maintain Your Fitness Goals

by Maiah Andrews September 04, 2020 3 min read

It is easy to find excuses in your exercising schedule. You have real intentions to work out, but excuses are so easy to find – “I am so tired,” or "I am very busy." Having the right attitude plus some reminders can help you stay on track. In this article, we will list 10 steps you must do to maintain your fitness goals.
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5 Health Benefits of Apple Cider Vinegar

5 Health Benefits of Apple Cider Vinegar

by Maiah Andrews September 04, 2020 4 min read

Studies show that vinegar can help people lose weight. Human studies show that vinegar can increase satiety, help you eat less calories, and lead to pounds lost on the scale.

An individual who takes vinegar along with a high-carb meal will get an increased feeling of fullness and end up eating 200 to 275 fewer calories for the rest of the day. It seems like ACV is useful as a weight loss aid, mainly by increasing satiety and lowering blood sugar levels.

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Health Risks Linked to Obesity

Health Risks Linked to Obesity

by Maiah Andrews September 04, 2020 3 min read

What is obesity? Obesity means you have a body mass index of 30 or higher. This condition makes you more prone to various health problems. That said, not everyone who’s obese will get sick. The risk rises if one has a family history of those conditions. Also, where excess weight is may matter. If it is mostly around the stomach (apple shape), it may be riskier than if one has extra weight around the hips and buttocks (pear shape). In this post, we will enumerate the health risks linked to obesity.
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4 Different Types of Exercise That You Should Be Doing

4 Different Types of Exercise That You Should Be Doing

by Maiah Andrews September 04, 2020 3 min read

Regular exercise provides many health benefits. It boosts energy, improves mood, promotes better sleep, reduces the risk of chronic diseases, and helps you achieve a healthy weight. To put it simply, exercise is key to good health. In this article, we will educate you about the different types of exercise.

 

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