It is easy to find excuses in your exercising schedule. You have real intentions to work out, but excuses are so easy to find – “I am so tired,” or "I am very busy." Having the right attitude plus some reminders can help you stay on track. In this article, we will list 10 steps you must do to maintain your fitness goals.
What is obesity? Obesity means you have a body mass index of 30 or higher. This condition makes you more prone to various health problems. That said, not everyone who’s obese will get sick. The risk rises if one has a family history of those conditions. Also, where excess weight is may matter. If it is mostly around the stomach (apple shape), it may be riskier than if one has extra weight around the hips and buttocks (pear shape). In this post, we will enumerate the health risks linked to obesity.
Cardio workouts are without a doubt essential if you want to shed the excess pounds fast. A twenty or thirty-minute cardio session will boost your metabolism
