Millions of women all over the world are dissatisfied with their bodies. Either they want to lose weight and tone their thighs, or they want to look good in a bikini… Or it’s one of the many other physical goals that they have. Yet, the majority of them never achieve their goals.
Physical fitness is essential to the overall health of an individual. When you are physically fit, you’ll be able to perform daily activities with ease. Did you know that there are five components of physical fitness? Being familiar with them can help you organize and execute your workout routine.
Cardio workouts are without a doubt essential if you want to shed the excess pounds fast. A twenty or thirty minute cardio session will boost your metabolism and get your body in fat burning mode. Diet alone is not enough for weight loss.
There is no ‘one size fits all’ activity that’s perfect for all women. Different women will prefer different forms of cardio. There is no right or wrong answer here either. While walking is viewed as one of the least effective forms of cardio, it might actually be the best option for a lady who is severely overweight and can only walk short distances.