There is no ‘one size fits all’ activity that’s perfect for all women. Different women will prefer different forms of cardio. There is no right or wrong answer here either. While walking is viewed as one of the least effective forms of cardio, it might actually be the best option for a lady who is severely overweight and can only walk short distances.
One of the biggest hurdles when it comes to exercising is the aches and stiffness you feel roughly around 24 hours after your workout. This is known as delayed onset muscle soreness (DOMS). The symptoms are usually pain in your muscles when you move and your muscles may feel weak and tender.