When an individual indulges in self-reflection and contemplation, it is known as meditation. You may feel that meditation is all about sitting alone with closed eyes. Many people get confused between praying and meditating. The former is used as a medium to talk to God, but meditating is listening to him. When you are praying, you are simply thanking the almighty or asking for your wishes to come true. In meditation, your mind is free from greed, lust and other distractions. Meditation is taking full charge of your mind. There are major health benefits of meditation and this post covers 5 of them.
One of the biggest hurdles when it comes to exercising is the aches and stiffness you feel roughly around 24 hours after your workout. This is known as delayed onset muscle soreness (DOMS). The symptoms are usually pain in your muscles when you move and your muscles may feel weak and tender.