When an individual indulges in self-reflection and contemplation, it is known as meditation. You may feel that meditation is all about sitting alone with closed eyes. Many people get confused between praying and meditating. The former is used as a medium to talk to God, but meditating is listening to him. When you are praying, you are simply thanking the almighty or asking for your wishes to come true. In meditation, your mind is free from greed, lust and other distractions. Meditation is taking full charge of your mind. There are major health benefits of meditation and this post covers 5 of them.
Regular exercise provides many health benefits. It boosts energy, improves mood, promotes better sleep, reduces the risk of chronic diseases, and helps you achieve a healthy weight. To put it simply, exercise is key to good health. In this article, we will educate you about the different types of exercise.
Cardio workouts are without a doubt essential if you want to shed the excess pounds fast. A twenty or thirty minute cardio session will boost your metabolism and get your body in fat burning mode. Diet alone is not enough for weight loss.
There is no ‘one size fits all’ activity that’s perfect for all women. Different women will prefer different forms of cardio. There is no right or wrong answer here either. While walking is viewed as one of the least effective forms of cardio, it might actually be the best option for a lady who is severely overweight and can only walk short distances.
One of the biggest hurdles when it comes to exercising is the aches and stiffness you feel roughly around 24 hours after your workout. This is known as delayed onset muscle soreness (DOMS). The symptoms are usually pain in your muscles when you move and your muscles may feel weak and tender.
Social events, gathering, situations, etc. can be very challenging to the mindful eater. The main reason for this is that there are so many things going on that one can’t be attentive while eating. Women are generally social beings and love communicating.