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Fyre Fitness

Inspiring Women to Live and Feel the best version of themselves. Challenge yourself in mind, body and spirit.

Why Exercise Is Crucial to Making You Feel Good

Why Exercise Is Crucial to Making You Feel Good

by Maiah Andrews September 04, 2020 4 min read

Exercise is one of the best ways to make you feel good. This sentence alone is enough to make many women shudder. “Ugh! Exercise? Ugh!!!” The reason people react this way is because of societal conditioning.
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Your Health, Your Life | How Women Can Accelerate Fat Loss by With These 5 Cardio Tips

Your Health, Your Life | How Women Can Accelerate Fat Loss by With These 5 Cardio Tips

by Maiah Andrews August 18, 2020 4 min read

Cardio workouts are without a doubt essential if you want to shed the excess pounds fast. A twenty or thirty-minute cardio session will boost your metabolism
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